Weigh In record (no journal entry) for 20 March 2017
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 48.52g | Prot: 70.69g | Carbs: 83.75g.
Breakfast: Cafezinho, Frimesa Frimesa Iogurte Zero Ameixa, Ovo Mal Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo, Salada de Couve e Cenoura, Tomates. Dinner: Batata Doce, Estrogonofe de Frango, Couve Manteiga Refogada, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Dr. Oetker Gelatina Zero, Limão. more...
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2219 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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janizara's Weight History
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