Weigh In record (no journal entry) for 18 November 2019
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96.5 kg
Lost so far: 28.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1804 kcal
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Fat: 50.85g | Prot: 111.09g | Carbs: 216.38g.
Breakfast: La Boulangère Toastiligne Complet 0%, Blanc d'Oeuf Cuit, Oeuf. Lunch: Charles & Alice Compote Pommes Mangues, Charles & Alice Compote Pommes sans Sucres Ajoutés , Auchan Noix de Cajou Grillées et Salées, Kara Lait de Coco, Auchan Lentilles Corail, Auchan Riz Long Grain, Huile d'Olive. Dinner: Auchan Blanc de Dinde, Charles & Alice Compote Pommes Mangues, Charles & Alice Compote Pommes sans Sucres Ajoutés , Picard Fleurettes de Brocolis, Picard Saumon Atlantique. Snacks/Other: Auchan Blanc de Dinde. more...
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Losing 0.4 kg a Week
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