Weigh In record (no journal entry) for 18 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1103 kcal
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Fat: 72.07g | Prot: 86.27g | Carbs: 23.08g.
Lunch: Morangos, Rúcula, Carne de Vaca Assada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Azeite de Oliva Extra-Virgem, Abobrinha, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Canastra Queijo Minas Artesanal, Ruschel Biscoito de Amendoim , Ovo Cozido, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 1.6 kg a Week
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Juka Goulart's Weight History
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