Weigh In record (no journal entry) for 18 November 2019
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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678 kcal
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Fat: 18.89g | Prot: 42.66g | Carbs: 90.82g.
Breakfast: Marilan Biscoito Amanteigado, Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. Lunch: Feijão Vermelho, Clara de Ovo, Ovo, Alface Americana. Dinner: Chuchu, Liv Up Carne Moída com Cenoura e Vagem. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Desinchá Chá, Tangerinas. more...
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Losing 1.1 kg a Week
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paulabarbosa2001's Weight History
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