Weigh In record (no journal entry) for 18 November 2019
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57.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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957 kcal
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Fat: 26.51g | Prot: 78.67g | Carbs: 96.35g.
Breakfast: M-Classic Erdnussbutter Creamy, Uovo, Pane Bianco. Lunch: Pancetta, Petto di Pollo, Carne, Pane Bianco. Dinner: Pelican Filetti Dorsali di Nasello, Olio Extra Vergine di Oliva, Risotto allo Zafferano. Snacks/Other: Mela. more...
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Gaining 0.1 kg a Week
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