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krgchq
Journal
18 Nov 19
krgchq's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
68.9 kg
Lost so far:
14.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1183 kcal
Fat: 76.21g | Prot: 51.21g | Carbs: 16.60g.
Lunch:
Snak Club Raw Almonds, Beef Stock .
Dinner:
Scrambled Egg, Cheddar Cheese, Applegate Farms Chicken & Cheddar Sausage.
Snacks/Other:
Nutiva MCT Oil, Red Table Wine, Coffee.
more...
1689 kcal
Exercise:
Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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krgchq's Weight History
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