Weigh In record (no journal entry) for 18 November 2019
|
76.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1313 kcal
|
Fat: 55.24g | Prot: 80.74g | Carbs: 119.03g.
Breakfast: Сыр Моцарелла, Пятерочка Яблоко Красное , Nordic Овсянка с Отрубями. Lunch: Яйцо-Пашот, Перекресток Шницель Натуральный Куриный, Салат из Помидоров и Огурцов. Snacks/Other: Finn Crisp Original Round Crispbread , Перекресток Семга Слабосоленая, Перекресток Банан. more...
|
|
2336 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (slow) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|