Weigh In record (no journal entry) for 21 February 2013
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112 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2084 kcal
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Fat: 47.17g | Prot: 111.98g | Carbs: 297.30g.
Breakfast: Café Espresso com Leite, presunto, queito ricota, pão preto integral, Requeijão Light, Peito de Peru Defumado Light. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Suco de Maracujá, Arroz Branco, Alface de Folha Verde, Tomates, Filé Grill. Dinner: Suco de Uva, Presunto Defumado (Cozido), Queijo Minas, Hambúrguer de Peru, Pão Integral Light, Alface de Folha Verde, Queijo Ricota (Leite Integral), Activia Light. Snacks/Other: Cream Cracker, cafe com leite, maça, pastel de queijo, coxinha, alface, pão integral, suco de uva. more...
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3420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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tenylson's Weight History
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