Weigh In record (no journal entry) for 18 November 2019
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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833 kcal
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Fat: 28.08g | Prot: 31.03g | Carbs: 83.03g.
Lunch: Melitta Café sem Açúcar , Sadia Mussarela, Omelete ou Ovos Mexidos. Dinner: Vinho Cabernet Sauvignon, Legumes Refogados, LAR Linguiça de Frango , Camil Feijão Carioca Temperado Cozido, Urbano Arroz Integral tipo 1. Snacks/Other: Vitarella Biscoito Maria, Chá Não Adocicado. more...
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Gaining 0.1 kg a Week
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marco.msvtech's Weight History
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