Weigh In record (no journal entry) for 18 November 2019
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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315 kcal
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Fat: 14.48g | Prot: 39.06g | Carbs: 4.31g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Land O'Lakes Whipped Light Butter, Norbest Ground Turkey Lean, Great Value Mild Chunky Salsa, Cooked Egg White, Great Value Almond Milk Original Unsweetened. more...
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Gaining 0.8 kg a Week
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