Weigh In record (no journal entry) for 18 November 2019
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102.1 kg
Lost so far: 5.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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671 kcal
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Fat: 51.20g | Prot: 28.54g | Carbs: 28.51g.
Dinner: Splenda No Calorie Sweetener Packets, Market Pantry Colby Jack Shredded Cheese, Hormel Original Pepperoni Slices, Lettuce, Half and Half Cream, Chili. more...
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Losing 3.2 kg a Week
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