Weigh In record (no journal entry) for 18 November 2019
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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719 kcal
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Fat: 38.82g | Prot: 32.75g | Carbs: 63.53g.
Breakfast: Dave's Killer Bread Plain Awesome Bagels, Egg, Butter, Coffee, Whole Milk, Peanut Butter, Bananas. more...
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Losing 4.4 kg a Week
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