Weigh In record (no journal entry) for 18 November 2019
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1180 kcal
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Fat: 56.87g | Prot: 62.82g | Carbs: 108.60g.
Breakfast: Nasi Uduk. Lunch: Tahu Isi. Dinner: Tumis Kangkung, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. more...
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steady weight
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Candra bagus's Weight History
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