Weigh In record (no journal entry) for 18 November 2019
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78 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1671 kcal
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Fat: 70.70g | Prot: 67.28g | Carbs: 204.72g.
Breakfast: Good Day Cappuccino, Good Day Cappuccino, Bakpao, Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Jagung Rebus, Tahu Goreng, Kraft Ritz Sandwich Crackers, Pepaya, Nabati Cheese Wafer. Lunch: Terung Dimasak, Tumis Kangkung, Kopiko Permen, Nasi Merah, Ikan Gurame, Tahu Goreng. more...
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2461 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes, Gym - 1 hour and 10 minutes. more...
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steady weight
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Kejuwxpired's Weight History
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