Weigh In record (no journal entry) for 18 November 2019
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1371 kcal
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Fat: 59.11g | Prot: 60.21g | Carbs: 152.66g.
Breakfast: Aldi Abdijkaas, Gemengd Volkoren Brood, Koffie met Melk. Lunch: Maredsous Light 14% met Ham, Gemengd Volkoren Brood. Dinner: Ikea Kippenballetjes, Spaghetti Bolognese. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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Gaining 1.0 kg a Week
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paula 69's Weight History
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