Weigh In record (no journal entry) for 18 November 2019
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89.6 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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470 kcal
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Fat: 33.13g | Prot: 33.23g | Carbs: 10.58g.
Dinner: Couve Manteiga Crua, Banha de Porco
, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alhos-Poró, Peito de Frango. more...
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Gaining 0.0 kg a Week
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marcellamacedo's Weight History
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