Weigh In record (no journal entry) for 18 November 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1621 kcal
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Fat: 130.12g | Prot: 89.13g | Carbs: 17.34g.
Breakfast: Mate, Paladini Jamón Cocido. Lunch: Chorizo, Patas de Pollo. Dinner: Chorizo. Snacks/Other: Hellmann's Mayonesa Clasica, Huevo Duro. more...
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Losing 20.3 kg a Week
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agusranieri's Weight History
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