Weigh In record (no journal entry) for 18 November 2019
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1131 kcal
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Fat: 39.41g | Prot: 66.90g | Carbs: 136.12g.
Breakfast: Zeytin, Muz, Elma, Muratbey Tel Peyniri, Yeşil Biber, Haşlanmış Yumurta. Dinner: Kırmızı Lezzetli Elma, Bulgur Pilavı, Tavuk Baget, Karışık Yeşil Salata. more...
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Losing 0.2 kg a Week
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ceylantrk's Weight History
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