Weigh In record (no journal entry) for 18 November 2019
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1487 kcal
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Fat: 41.81g | Prot: 167.66g | Carbs: 103.72g.
Breakfast: Пискаревский Молоко 2,5%, Nordic Овсяная Каша. Lunch: Йогурт Греческий, Natura Сыр Лёгкий Сливочный 16%, Куриные Грудки (Запеченые). Dinner: Пискаревский Творог 5%, Картофель Отварной. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.9 kg a Week
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unreal.unreal.97's Weight History
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