Weigh In record (no journal entry) for 18 November 2019
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1686 kcal
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Fat: 45.09g | Prot: 46.94g | Carbs: 283.83g.
Breakfast: Madu, Roti Gandum, Dimsum, Kopi. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Monde Pie Selection, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Bakwan, Pisang Raja Direbus Matang, Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakwan. more...
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Losing 0.7 kg a Week
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dentitrudy's Weight History
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