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cheat day kemarin bikin BB naik 3kg.. 🤣🤣
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77 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1806 kcal
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Fat: 80.01g | Prot: 129.12g | Carbs: 158.74g.
Breakfast: Bimoli Minyak Goreng, Putih Telur Matang, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek. Lunch: Tempe, Jamur Dimasak, Telur Asin, Dada Ayam, Bayam Dimasak (dari Segar). Dinner: L-Men Advanced Whey Protein, Bimoli Minyak Goreng, Jamur Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Buncis, Tahu, Tempe, Putih Telur Matang. Snacks/Other: Mangga, L-Men Advanced Whey Protein, L-Men Advanced Whey Protein, Nestle Bear Brand Milk. more...
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2064 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 21.7 kg a Week
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