Weigh In record (no journal entry) for 18 November 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1535 kcal
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Fat: 44.96g | Prot: 86.57g | Carbs: 205.83g.
Breakfast: Alfamart Buah Naga, Mangga. Lunch: Kraft Cheddar, Telur Dadar, Bihun (Dimasak). Dinner: Mangga, Telur Dadar, Kem Chicks Sayur Toge, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Starbucks Green Tea Latte (Grande), Cimol, Kebab. more...
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Losing 0.2 kg a Week
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