oriona11's Journal, 18 Nov 19

oriona11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2019

64.1 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1166 kcal

Fat: 47.19g | Prot: 57.50g | Carbs: 99.31g. Breakfast: Банан. Lunch: Творог 9%, Тушеные Овощи. Dinner: Брест-Литовск Финский Сыр, Пиво. Snacks/Other: Яблоко. more...

2309 kcal

Exercise: Pilates - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oriona11's Weight History

View Complete History

oriona11's Journal, 18 Nov 19

Submit a Comment

oriona11's Weight History