Weigh In record (no journal entry) for 18 November 2019
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78.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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940 kcal
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Fat: 52.00g | Prot: 53.59g | Carbs: 65.75g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Alface Americana, Arroz Branco (Cozido), Peito de Frango. Dinner: Espinafre Cozido (de Espinafre Fresco), Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Gaining 0.2 kg a Week
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suzana.cristina's Weight History
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