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alhamdulillah
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59.1 kg
Lost so far: 3.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1072 kcal
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Fat: 45.74g | Prot: 46.08g | Carbs: 123.94g.
Dinner: Bakso dengan Saus (Campuran), Sosis Ayam, Telur Dadar, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Chia Seed, Apel Fuji. Snacks/Other: Brownies. more...
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1812 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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omeysandra's Weight History
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