Weigh In record (no journal entry) for 18 November 2019
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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866 kcal
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Fat: 28.81g | Prot: 45.11g | Carbs: 107.98g.
Breakfast: Selai Kacang, Roti Gandum Panggang. Lunch: Sambal Goreng, Tempe Goreng, Ikan Bandeng, Nasi Putih. Dinner: Telur, Roti Gandum Panggang. Snacks/Other: Tango Drink Velluto, Yoyic Yoghurt. more...
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Losing 0.1 kg a Week
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Amaliahusnapelk's Weight History
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