Weigh In record (no journal entry) for 18 November 2019
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72.8 kg
Lost so far: 0.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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945 kcal
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Fat: 35.80g | Prot: 18.88g | Carbs: 144.99g.
Breakfast: Кофе с Молоком и Сахаром, Салат Овощной с Маслом, Гречка Отварная. Lunch: Ананасовый Сок, Яблоко. Dinner: Roshen Чёрный Шоколад 78%, Сливы, Апельсин, Danone Активия Супер Злаки, Premialle Фета, Яблоко. more...
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Gaining 0.2 kg a Week
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Alicia @'s Weight History
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