Weigh In record (no journal entry) for 18 November 2019
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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620 kcal
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Fat: 13.15g | Prot: 46.12g | Carbs: 84.52g.
Breakfast: Chá (Infusão). Lunch: Café, Legumes Cozidos, Aurora Lombo Suíno, Batata Doce. Dinner: Sal, Ovo Cozido, Legumes Cozidos. Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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LudmillaS's Weight History
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