D Elenka's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

63 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

412 kcal

Fat: 14.34g | Prot: 29.22g | Carbs: 39.74g. Breakfast: Bio Баланс Кефирный 0%, Ого Мюсли Запечённые с Яблоком. Lunch: Утолина Желудки Мышечные Утиные, Утолина Печень Утиная, Магнит Томаты Свежие. Dinner: Лимон, Пятерочка Яблоко Красное, Агрокомплекс Творог Обезжиренный. more...

1577 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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D Elenka's Journal, 18 Nov 19

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D Elenka's Weight History