Weigh In record (no journal entry) for 18 November 2019
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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837 kcal
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Fat: 38.06g | Prot: 44.39g | Carbs: 83.14g.
Breakfast: Sadia Mussarela, Panco Pão de Forma 100% Integral 15 Grãos, Café com Açúcar, Leite (Leite Integral). Lunch: Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Colágeno Qualynutri Colágeno. Snacks/Other: Suco de Acerola. more...
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Losing 1.4 kg a Week
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Leticia melchior's Weight History
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