Weigh In record (no journal entry) for 17 November 2019
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1576 kcal
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Fat: 78.30g | Prot: 61.54g | Carbs: 153.46g.
Dinner: Burger King King Chicken, McDonald's Chicken McNuggets (9'Lu), Çokça Etsiz Çiğ Köfte, Burger King Patates (Büyük Boy). more...
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Losing 0.9 kg a Week
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dimmetaler's Weight History
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