Weigh In record (no journal entry) for 18 November 2019
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1075 kcal
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Fat: 41.18g | Prot: 72.09g | Carbs: 104.10g.
Breakfast: Булочка, Простоквашино Масло Сливочное 72,5%, Фестиваль Сыров Сыр Адыгейский Лёгкий 12%. Lunch: Яйцо, Куриное Филе, Кабачки. Dinner: Сахар, Растительное Масло, Творог 9%, Яйцо, Белая Мука, Кабачки. Snacks/Other: Красный Мозырянин Мармелад в Кокосе. more...
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Losing 5.6 kg a Week
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OlgaOlshevskaya's Weight History
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