Weigh In record (no journal entry) for 18 November 2019
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2079 kcal
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Fat: 93.41g | Prot: 68.11g | Carbs: 255.77g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Sabor Vital Pão de Forma sem Glúten e sem Lactose, Limão, Apis Flora Extrato de Própolis, Mel, Piá Leite Zero Lactose Semidesnatado, Pilão Café, Mamão Papaia, Polenghi Cream Cheese Zero Lactose Light. Lunch: Cafezinho, Keep Light Moqueca Vegetariana, Sadia Escondidinho de Frango, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Tomates, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Philadelphia Cream Cheese Zero Lactose, Tirolez Queijo Minas sem Lactose, Tomates, Alface, Aminna Pão Integral sem Glúten , Gatorade Tangerina, Melancia, Melancia, Água de Coco. more...
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Losing 0.5 kg a Week
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Bianca B F M Costa's Weight History
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