Weigh In record (no journal entry) for 18 November 2019
|
67.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2079 kcal
|
Fat: 93.41g | Prot: 68.11g | Carbs: 255.77g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Sabor Vital Pão de Forma sem Glúten e sem Lactose, Limão, Apis Flora Extrato de Própolis, Mel, Piá Leite Zero Lactose Semidesnatado, Pilão Café, Mamão Papaia, Polenghi Cream Cheese Zero Lactose Light. Lunch: Cafezinho, Keep Light Moqueca Vegetariana, Sadia Escondidinho de Frango, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Tomates, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Philadelphia Cream Cheese Zero Lactose, Tirolez Queijo Minas sem Lactose, Tomates, Alface, Aminna Pão Integral sem Glúten , Gatorade Tangerina, Melancia, Melancia, Água de Coco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca B F M Costa's Weight History
|