Weigh In record (no journal entry) for 18 November 2019
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2100 kcal
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Fat: 67.38g | Prot: 110.38g | Carbs: 265.00g.
Breakfast: Jabłko, Banan, Jajko, Piątnica Mleko Wiejskie bez Laktozy, Złote Pola Mąka Tortowa Pszenna Typ 450, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Lunch: Ferrero Raffaello (10g), Asia Flavours Makaron Vermicelli, Lidl Filet z Piersi Kurczaka, Bataty, Marchewki, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Ampro Mleczko Kokosowe, Tao Tao Czerwona Pasta Curry. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Kraina Mięsa Mieso z Uda Kurczaka bez Skóry i Kości, Udko z Kurczaka bez Skóry, Buraki, Marchewki, Ziemniaki. Snacks/Other: Kopernik Katarzynki . more...
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Gaining 0.7 kg a Week
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panizetka's Weight History
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