Weigh In record (no journal entry) for 18 November 2019
|
68.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
930 kcal
|
Fat: 30.85g | Prot: 41.99g | Carbs: 123.28g.
Breakfast: Шоколадный Торт без Яиц ОК, Кофе. Lunch: Томатный Соус, Сыр Пармезан (Твердый), Белый Рис (Среднего Зерна, Приготовленный), Кокосовое Молоко, Суп-Пюре из Тыквы, Veganika Котлеты Нутовые. Snacks/Other: Veganika Котлеты Нутовые. more...
|
|
2555 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 4 hours, Driving - 2 hours and 16 minutes, Sauna - 20 minutes, Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Теперь точно постройнею's Weight History
|