Weigh In record (no journal entry) for 18 November 2019
|
69.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
2508 kcal
|
Fat: 64.18g | Prot: 124.39g | Carbs: 349.54g.
Breakfast: Oeuf, Isio 4 Huile, St Michel Roudor, Brossard Cake à l'anglaise. Lunch: St Michel Galettes Tout au Beurre, Panzani Pâtes, Carrefour Huile d'olive, Le Gaulois Escalope de Dinde. Dinner: Quaker Flocons d'avoine (40g), Danone Yaourt Nature. Snacks/Other: Auchan Pain de Mie Complet Grandes Tranches, Materne Compote Pomme sans Sucre Ajouté, Myprotein BCAA, Myprotein Whey (Noix-Chocolat), Banane, Materne Compote Pomme sans Sucre Ajouté, Kiwi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|