Weigh In record (no journal entry) for 18 November 2019
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75 kg
Lost so far: 5.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1031 kcal
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Fat: 104.33g | Prot: 52.61g | Carbs: 121.93g.
Breakfast: Sunpride Banana, Quaker 3 In 1 Rasa Cokelat. Lunch: Ayam Masak Merah, Tumis Buncis, Es Teh Tawar, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Solaria Kwetiau Goreng. more...
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Gaining 1.4 kg a Week
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 Comments
19 Nov 19 by member: yusi gemuk
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Makasih ..kamu juga yak 😊
19 Nov 19 by member: wull666
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