Weigh In record (no journal entry) for 18 November 2019
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1459 kcal
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Fat: 54.54g | Prot: 89.52g | Carbs: 161.22g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Quaker Instant Oatmeal, Milk. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Egg Omelet , Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Roasted Almonds, Orange, Cooked Tomatoes, Sugar, Avocado. more...
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1818 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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fiviana ho's Weight History
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