Weigh In record (no journal entry) for 18 November 2019
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58.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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556 kcal
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Fat: 7.55g | Prot: 14.78g | Carbs: 105.50g.
Breakfast: Магнит Хлеб Урицкий, Простоквашино Молоко Отборное 4%, Националь Рис Краснодарский. more...
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Gaining 0.3 kg a Week
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