Weigh In record (no journal entry) for 18 November 2019
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70.7 kg
Lost so far: 9.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1466 kcal
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Fat: 79.45g | Prot: 77.09g | Carbs: 126.02g.
Breakfast: Ceviz, Migros Az Yağlı Beyaz Peynir, Zeytin, Tereyağı, Yumurta. Dinner: Feast Patates Kroket, Makarna, Beyaz Krema, Tavuk Pirzola. Snacks/Other: Kuru İncir, Çerezya Çiğ Fındık. more...
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Gaining 0.4 kg a Week
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mürüwetim's Weight History
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