LakiMarina's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

57.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1052 kcal

Fat: 58.18g | Prot: 46.34g | Carbs: 90.58g. Breakfast: ПП Кекс, Часар Котлеты Свино-Говяжьи. Lunch: Пятерочка Яблоко Красное , Винегрет, Первая Свежесть Котлета Куриная, Кофе (из Молотых Зерен). Dinner: Цветная Капуста на Пару, Жареное Яйцо, Красные Яблоки. more...

250 kcal

Exercise: Функциональная тренировка - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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LakiMarina's Journal, 18 Nov 19

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LakiMarina's Weight History