Weigh In record (no journal entry) for 18 November 2019
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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982 kcal
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Fat: 49.99g | Prot: 29.70g | Carbs: 104.78g.
Breakfast: Грейпфрут, Батон, Hame Паштет со Свиной Печенью, Сливочное Масло. Lunch: Эссен Продакшн Даёжь, Тушеные Овощи, Рис Вареный, Котлета Домашняя. Snacks/Other: Грейпфрут. more...
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Gaining 0.4 kg a Week
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Elena M_'s Weight History
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