Weigh In record (no journal entry) for 18 November 2019
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89.6 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1345 kcal
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Fat: 42.46g | Prot: 72.21g | Carbs: 163.47g.
Breakfast: Gut & Günstig Hänchenbrust, Gut & Günstig Lachsschinken, Nutella Nutella, Schwarztee, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Milchbrötchen. Lunch: Buko Frischkäse Meerrettich, Milchbrötchen. Dinner: Gut & Günstig Hänchen Brustfilet, Basmati-Reis (Gekocht), Freshona Gemüsepfanne Asiatische Art. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 1.4 kg a Week
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Andreas T.'s Weight History
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