Weigh In record (no journal entry) for 29 August 2010
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
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1014 kcal
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Fat: 74.72g | Prot: 61.36g | Carbs: 29.04g.
Breakfast: eggs, butter, pork sausage. Lunch: hellmanns, mozzarella cheese. Dinner: hellmanns, Grille n serve peppercorn pork filets. Snacks/Other: minced garlic, lettuce, cucumber, zucchini, cucumber, lettuce. more...
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Losing 0.4 kg a Week
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