Weigh In record (no journal entry) for 18 November 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1502 kcal
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Fat: 84.98g | Prot: 51.42g | Carbs: 108.51g.
Breakfast: Mars Mars Miniatures, Tè senza Zucchero, Steffel Cremosissimo, Pane Bianco. Lunch: Uva Bianca, Coop Melanzane, Zucchine e Peperoni Grigliati , Salsiccia di Maiale Fresca, Caffè (Espresso). Dinner: Noci, Spaghetti, Vino Bianco da Tavola, Steffel Cremosissimo, Trippa. more...
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Losing 2.8 kg a Week
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