Weigh In record (no journal entry) for 18 November 2019
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46.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1439 kcal
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Fat: 28.45g | Prot: 90.79g | Carbs: 208.93g.
Breakfast: More Nutrition Chunky Flavour, Gut & Günstig Mandeln Natural, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Kölln Haferflocken, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren , Galiamelone. Lunch: Gemischter Salat mit Dressing, Gekochtes Ei, Süßkartoffel, Grüne Brechbohnen, Brokkoli, Aubergine, Zucchini. Dinner: Baktat Rote Kidney Bohnen, REWE Romana Salatherzen, Grüne Brechbohnen, Süßkartoffel, Champignons. Snacks/Other: Premier Protein Chocolate Caramel, Tomaten, Äpfel. more...
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Gaining 2.1 kg a Week
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Theresia.F's Weight History
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