Weigh In record (no journal entry) for 18 November 2019
|
71.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1041 kcal
|
Fat: 20.01g | Prot: 75.73g | Carbs: 112.76g.
Breakfast: Fjällbrynt Ädelost, Norrmejerier Lättmjölk, Skogaholm Rustik Gårdslimpa. Lunch: Brysselkål, Potatis (med Skal, med Salt, Kokt), ICA Ryggbiff i Skivor. Dinner: Yoggi Mini Blåbär, ICA Fiskbullar i Hummersås. Snacks/Other: Rom, Blossa Vinteräpple (Glögg). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|