Weigh In record (no journal entry) for 18 November 2019
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91 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1070 kcal
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Fat: 40.00g | Prot: 104.99g | Carbs: 62.78g.
Breakfast: Hofburger Bayerischer Alpenweichkäse, Dulano Hähnchen Kochschinken, Grafschafter Roggenvollkornbrot, Gekochtes Ei, Wiltmann Geflügel-Salami, Kaffee mit Milch. Lunch: Matiss Couscous Salat, Lidl Hähnchenstreifen. Dinner: Aldi Hähnchenbrust-Filet-Teilstück, Grafschafter Roggenvollkornbrot, Gekochtes Ei, Aldi Butterkäse. more...
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2741 kcal
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Exercise:
Stair Climber (Stepper) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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