Weigh In record (no journal entry) for 18 November 2019
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62 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1753 kcal
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Fat: 62.98g | Prot: 68.71g | Carbs: 216.49g.
Breakfast: Café, Jus d'Orange, Pure Via Stevia, Spiruline, Bjorg Fourrés Chocolat Noir Bio. Lunch: Delisse Petit Pot de Crème Noix de Coco, Moutarde, la Maison Guiot Sirop de Violette, Limonade, Boeuf Bourguignon, Pâtes (Cuites). Dinner: Pâtes (Cuites), Boeuf Bourguignon, Delisse Petit Pot de Crème Noix de Coco. Snacks/Other: Crumble. more...
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1790 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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lilie1426's Weight History
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