Weigh In record (no journal entry) for 18 November 2019
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122.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1414 kcal
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Fat: 78.66g | Prot: 74.56g | Carbs: 104.11g.
Breakfast: Omlet lub Jajecznica. Lunch: Parówka, Majonez, Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały, Jabłko, Banan. Dinner: Ser Cheddar, Zupa Dyniowa. Snacks/Other: Chleb Żytni, Parówka. more...
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Gaining 4.9 kg a Week
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